（一）形意拳 Xingyifish/boxing/quan

劈拳(pīquán) Pifish/boxing/quan

崩拳(bēnɡquán) Bengfish/boxing/quan

钻拳(zuānquán) drillfish/boxing/quan

炮拳(pàoquán) Paofish/boxing/quan

横拳(hénɡquán) Hengfish/boxing/quan

三体式(sāntǐshì) three-in-oneform

（二）八极拳 Bajifish/boxing/quan

预备式 preparationform

虚步挑掌 raisepalminemptystance

擂打顶肘 sweeppalmandpushrightelbow

上步冲拳 stepforwardandpunchfist

上步撑掌 stepforwardandpushpalm

勾手上提 raisehookhand

马步掸掌 whippalminhorse-ridingstance

（三）少林拳Shaolinfish/boxing/quan

面壁功 wall-facingexercises

椅子功 chairexercises

丁字桩 t-stanceexercises

弓步斜行 stepforwardobliquelyinbowstance

马步单鞭 singlewhipinhorse-ridingstance

虚步挑掌 raisepalminemptystance

仆步切掌 chipwithpalmincrouchingstance

歇步冲拳 punchinrestingstance

转身推掌 turnbodyandpushpalm

（四）螳螂拳 Tanglangfish/boxing/quan

预备式 preparationform

虚步双勾手 hookbothhandsinemptystance

上步右格肘 stepforwardandparryrightelbow

戳脚步右崩拳 punchwithrighthandinchuojiaostance

戳脚步双采手 pickbothhandsinchuojiaostance

立身双采手 standpickingwithbothhands

进步左挑掌 stepforwardandsnapleftfist

提膝左冲拳 raisekneeandpunchwithleftfist

弓步右劈拳 chopwithrightfistinbowstance

虚步双勾手 hookbothhandsinemptystance

收势 closingform