VividlySpecificContrastingScenariosPicturetheworstandthebestcasesituations—inalltheiremotionaldetails—’tgetitdoneordoneright?Howexcitingcoulditbeifyoudiditontimeandsuperbly?Whatifyouintendtostartitlatertoday?Howmanythings“beyondyourcontrol”canpreventyoufromgettingstarted?Ifyoudid，infact，startitrightnow，whenisthesoonestyoumightbedoneifyougetclearandfocused，andallownootherinterruptionsuntilyougettoacrucialstateofcompletionoractuallyfinishit?Whatsmallindulgencecouldyougiveyourselfwhenyou’redone?Takeabreaktosavortimewithacolleaguewhomakesyoulaugh?Getasurprisegiftforafriendwho’sbeenespeciallythoughtfulrecently?Diveintoanother，slightlylesspressingtaskandactuallygetaheadofthecurveforonce?
SeeYourSuccessAgainandAgainSincemostnurseshavetime-pressedlives，，thenstoreupmemoriesofthoseimagesofsuccessfulwork-outsfortheirconstantinternalplay-back，’.
TakeonaBigTask，aBiteataTimeLargeorunfamiliartaskswhereyoudon’tfeelespeciallyconfidentaboutyourfutureperformancearetheonesyou’.
CallThisApproach“GoingSlowtoGoFasterLater.”
“tasksandtimetable”whereyoucan’.
，don’，whenIcompleteboringtasks—andnotbefore—Iallowmyselftimetodosomethingthatgivesmepleasure，.
“sidelongglancing”，—blocks，angerortension，mentendtoactoutmorewhilewomentendtoshutdown，movingless，，showering，eatingorotherwisebeing“onyourway”.
Whenyouareinmotionandnotfocusingdirectlyonwhatyouhavetodo，especiallyifyoucangetoutsideintothefreshairandsunlight，youcanliterallyseefarther，，thinkofapparentlyunrelatedideasthatwilldo，infact，.
